Magnesium is a mineral that supports the body’s bone structure and is
also important for the function of nerves and muscles. People who are low in
magnesium levels face a greater risk of
certain diseases, including high blood pressure, osteoporosis, diabetes and
heart disease. Magnesium can be obtained through certain foods – particularly
those that are high in fiber, but more commonly people with low levels opt to
take supplements known as Sucrosomial Magnesium. If you’re considering taking
this supplement, here’s what you need to know.
Uses of Magnesium Supplements
Taking Sucrosomial Magnesium can have a number of benefits on the body. In addition to addressing deficiency and promoting better body function, magnesium supplements has also been known to help with the following:• Constipation
• Indigestion/Acid Reflux
• High Blood Pressure during Pregnancy (Pre-Eclampsia and Eclampsia)
• Irregular Heartbeat
• Asthma
• Chronic Fatigue Syndrome (CFS)
• Cluster Headaches
• Diabetes
• Fibromyalgia
• High Cholesterol
• Diseases of the Heart Valve
• Metabolic Syndrome
• Osteoporosis
• Premenstrual Syndrome
How to know if you’re Magnesium Deficient
Magnesium deficiency is among the most commonly missed conditions, particularly because its signs and symptoms tend to mirror a number of other ailments. Yet, it is estimated that half of all Americans do not currently get enough magnesium in their diet. The following are some of the telltale signs that you might be suffering from a magnesium deficiency:• Muscle cramps and spasms
• Anxiety
• Difficulty Sleeping
• Constipation
• Headaches and migraines
• High blood pressure
• Irregular heartbeat
• Acid reflux
• Craving chocolate
If you are exhibiting any of these symptoms, it’s time to have a chat with your doctor. The more of these symptoms you have, the greater the likelihood that the underlying cause is, indeed, a magnesium deficiency. Thankfully treatment can be as easy as eating a diet that is rich in things like green leafy veggies, nuts and seeds and whole grains. And, if that’s not enough (as is often the case), you can take Sucrosomial Magnesium supplements.
Best Magnesium Supplements
If you choose the latter, keep in mind that not all Sucrosomial Magnesium supplements are created equal. You’ll want to be sure to do your homework and choose a company that either makes their product from the highest quality ingredients or sources it from a highly reputable manufacturer. This will ensure that you’re not consuming anything that could potentially be harmful to your body.
Potential Side Effects
Sucrosomial Magnesium, when taken as directed, is safe for most
people. Doses of less than 350 mg taken daily are safe for most adults. Of
course, as with any medication or supplement, magnesium can have a few minor
adverse effects in some people. These may include upset stomach, nausea,
vomiting, and diarrhea. Most people, however, tolerate high-quality Sucrosomial Magnesium supplements well with little to
no side effects.
It’s also important to point out that some medications, such as certain antibiotics, muscle relaxants and medication for high blood pressure can interact negatively when taken with magnesium supplements. As always, consulting with one’s physician prior to taking any type of supplement is strongly recommended.
To learn more about our high-quality Sucrosomial Magnesium supplement or to place an order, click here.
Reference:
https://www.ncbi.nlm.nih.gov/pubmed/22364157
