Magnesium Supplement: Good or Bad for Health?

Magnesium is a mineral that supports the body’s bone structure and is also important for the function of nerves and muscles. People who are low in magnesium levels face a greater risk of certain diseases, including high blood pressure, osteoporosis, diabetes and heart disease. Magnesium can be obtained through certain foods – particularly those that are high in fiber, but more commonly people with low levels opt to take supplements known as Sucrosomial Magnesium. If you’re considering taking this supplement, here’s what you need to know.

Uses of Magnesium Supplements

Taking Sucrosomial Magnesium can have a number of benefits on the body. In addition to addressing deficiency and promoting better body function, magnesium supplements has also been known to help with the following:

•    Constipation
•    Indigestion/Acid Reflux
•    High Blood Pressure during Pregnancy (Pre-Eclampsia and Eclampsia)
•    Irregular Heartbeat
•    Asthma
•    Chronic Fatigue Syndrome (CFS)
•    Cluster Headaches
•    Diabetes
•    Fibromyalgia
•    High Cholesterol
•    Diseases of the Heart Valve
•    Metabolic Syndrome
•    Osteoporosis
•    Premenstrual Syndrome

How to know if you’re Magnesium Deficient

Magnesium deficiency is among the most commonly missed conditions, particularly because its signs and symptoms tend to mirror a number of other ailments. Yet, it is estimated that half of all Americans do not currently get enough magnesium in their diet. The following are some of the telltale signs that you might be suffering from a magnesium deficiency:
 
•    Muscle cramps and spasms
•    Anxiety
•    Difficulty Sleeping
•    Constipation
•    Headaches and migraines
•    High blood pressure
•    Irregular heartbeat
•    Acid reflux
•    Craving chocolate

If you are exhibiting any of these symptoms, it’s time to have a chat with your doctor. The more of these symptoms you have, the greater the likelihood that the underlying cause is, indeed, a magnesium deficiency. Thankfully treatment can be as easy as eating a diet that is rich in things like green leafy veggies, nuts and seeds and whole grains. And, if that’s not enough (as is often the case), you can take Sucrosomial Magnesium supplements. 

Best Magnesium Supplements

If you choose the latter, keep in mind that not all Sucrosomial Magnesium supplements are created equal. You’ll want to be sure to do your homework and choose a company that either makes their product from the highest quality ingredients or sources it from a highly reputable manufacturer. This will ensure that you’re not consuming anything that could potentially be harmful to your body.

Potential Side Effects 

Sucrosomial Magnesium, when taken as directed, is safe for most people. Doses of less than 350 mg taken daily are safe for most adults. Of course, as with any medication or supplement, magnesium can have a few minor adverse effects in some people. These may include upset stomach, nausea, vomiting, and diarrhea. Most people, however, tolerate high-quality Sucrosomial Magnesium supplements well with little to no side effects.

It’s also important to point out that some medications, such as certain antibiotics, muscle relaxants and medication for high blood pressure can interact negatively when taken with magnesium supplements. As always, consulting with one’s physician prior to taking any type of supplement is strongly recommended. 

To learn more about our high-quality Sucrosomial Magnesium supplement or to place an order, click here.

Reference:

https://www.ncbi.nlm.nih.gov/pubmed/22364157  

Things To Know Before Buying The Right Cordless Phone For Your Home

Cordless phones are quite essential in many of our houses. So when you plan to buy one, the obvious question that pricks you, is how to get the right cordless phone? There are many brands available in the market and choosing the appropriate one is a bit of a dilemma.

Here are the tips and buying guides that may prove to be helpful to you. Before you decide on some top rated cordless phones you must consider the following factors that will determine whether or not the cordless phone is perfect for your need.

Factor 1:

These days the number of nuisance calls increasing rapidly. The most effective way to reject such numbers is through call block facility. In general cordless phones allow up to 50 numbers that you can block. Many modern technologies also allow some cordless phone to act as a virtual secretary and ask anyone to leave their name before they remind you to pick up the call.

Factor 2:

Another important part is to learn about the range a cordless phone is operational. Without an adequate range, connectivity issues will start every time you walk around your house or office. Research thoroughly about the range of the particular cordless phone you plan to buy.

Factor 3:

Nowadays, cordless phones include an answering facility. You can find a number of brands available in the market that includes answering machine. But if answering machine is not one of your priorities then you may buy a cordless phone without such facility. Answering machine could be an added bonus which you might need in future.

Factor 4:

Cordless phones are mostly single, twin or triple as well as quad pack handsets. If you require more than one handset then the additional handsets might be cheaper. No matter what the base unit is with the newest Generic Access Protocol method, you can buy additional handsets from other manufacturers. This means that you get compatibility with your cordless phones. Make sure that you check this facility so that you can use multiple cordless phones with a single base unit.

Factor 5:

Caller ID is of much importance. It shows you the caller's name and number so that you can easily identify the caller. Most cordless phones are caller ID facility enabled. So all you have to do is find the right handset to see if the caller ID facility could be subscribed or not.

Factor 6:

The intercom system is very useful and is a must for multiple handsets. It also helps in call transfers easily in the same premises of a building. All modern cordless phones have this feature. So make sure you check the specification of a cordless phone before you buy.

Top rated cordless phones come with various upgraded features and functions. To make the right buy, you need to go through the details of some specific brands. Following the above-mentioned guidelines, you might be able to make the right choice.

You can also refer to some of the reputed brands that sell high-quality cordless phones.

Social Media for PR: Effective Strategies That Work

Social Media is a modern-era boon for every entrepreneur and existing business professionals who are willing to escalate their business marketing. If you are looking to give your PR efforts an additional boost through the help of Social Media, this post is for you! Here are some strategies which are rarely followed but if done correctly can yield surprising results. Here we go:

Writing Tweetable Press headline

If your press release hits the internet then chances are that its headline will be featured in many tweets. That's why, if you have Twitter as your option, draft the headline accordingly. Social Media PR will provide your company's name and brand a solid boost beyond your imagination level. However, keep few things in mind while making the headline. Firstly, make the headline short enough to fit into a tweet. Secondly, keep the company or product name at the beginning so that it won't get discarded. Thirdly, infuse powerful keywords to rank it high on search engines. Lastly, make the headline attractive enough to generate retweets.

Interact with people

Don't make your social media PR campaign a traditional advertising type where the ads will seem like monologues about which no one is interested in. This is especially for those who are running their first social media campaigns on Facebook and Twitter. At first, you will get limited comments and likes on your post. You need to interact with those people in the comment section. A small token of appreciation like "Thanks for your kind view" will keep them hooked to your page for long days.

Learn the engagement Mantra

Social Media PR has a great capacity to make your brand popular in just a few months of time that too without any cost. But, you should know the ways to create interest in your business in the people's mind. For instance, you can create interesting infographics and seasonal wish cards. Keep them short and simple so that anyone can understand. Too much technical stuff or complexity kill the interest level at the starting itself.

Let your clients know you care about them

There may be some clients of you who are socially active all the time. Their presence on your social wall page is not just enough. Make them feel how much you care about their posts as well. The strategy is simple. Just make a list of clients who are really important for your business. Keep a tag on every single post they make on Twitter or Facebook. React to them, post comments and share them if possible. It will make your clients think about you the moment they require any service same as yours.

Create Questionnaires

A business always aims at creating solutions those are worth considering. To exactly identify those die-hard problems on which your business should aim, you should create public polls on Facebook. Request your audience to participate and you will truly know what people think on that matter.

Top ICO Analysis Websites

There has been a surplus in the Initial Coin Offering due to the actively growing blockchain community. With new Initial Coin Offering websites popping up on a daily basis, it is important to know the best informative websites especially if you are an active investor in the crypto space.

The websites listed below are great for fundamental research and reports by experienced analysts within the blockchain community.

Ico-check.com

Ico-check is the best ICO analysis website that offers a list of the best upcoming ICOs, ongoing ICOs and past ICOs. You can easily compare and analyze each Initial Coin Offering. This helps you to do an easier way of researching. To verify if the information is accurate, the site actually collects and directly links each initial coin offering to the source. If I were you, better stick with this reliable ICO directory for your coin hunting.

Verified ICOs

You can get simple and unbiased analysis. Most people like this site since the guys are straight to the point using only 2-3 paragraphs.

The team is always on point with their previous analysis and obvious flags are called out immediately. Their telegram group is an important tool in case you are interested in immediate information on ICO.

Picolo Research

The team at Picolo Research does go hard into every projects whitepaper and comes out with common issues found. Reports at Picolo Research are well written and full of information but they are too detailed at times. In case you like reading an entire fundamental breakdown of each project whitepaper, then Picolo Research is the best.

Crush Crypto

The Crush Crypto reports are known to contain some good weight and the administrator Victor Lai do have some great insights into his past work. Although there are people who have previously disagreed with Victor Lai after recommending a few projects that were not well founded, Crush Crypto still has the potential of stirring one in the right direction when it comes to ICO investing.

Hacked.com

Hacked is known to be a decent website for ICO analysis. The analysis of Hacked resembles Crush Crypto structure. The biggest downside with Hacked is that after you are through with reading an article, you will be asked to join their subscription.

ICO Drops

This is an ICO website dedicated to providing lists of ICO listings. It is among the most popular ICO websites where you will find upcoming ICO projects with details on the details and explanation of what the token and the ICO entails.

Ambisafe

Ambisafe refers to a website where you can launch an ICO. Together with ICO Rating, Ambisafe is capable of providing a complete guide to ICO. It is possible for you to issue any type of asset on its Ethereum asset platform and have it added to the cryptocurrency exchanges across the globe.

In conclusion, the list above will provide you with a solid amount of information on the reputable and current ICO in the world. However, you need to keep in mind that when investing in any project, it is important that you always use risk management and come up with proper guidelines for yourself. The websites above will help and you should always do personal research and make decisions depending on your analysis and judgment.

How To Use Dry Erase Board Paint

Did your children ever create a problem by writing on the walls? Yes, your children did and you also did in your childhood! Nowadays, writing on the walls is encouraged and acceptable. Think-Paint is offering dry erase board paint options. Dry erase paint transforms the blank walls into space for creative and practical activity.

The whiteboard paint is changing the way people think, work, write and learn by turning a painted wall into an erasable wall. Dry Erase Whiteboard gives you the opportunity to be innovative and creative.

Key Benefits of Dry Erase Whiteboard

We know that great ideas can surface anywhere whether it is a residential, commercial or professional interior wall. Dry erase board paint converts each and every space into a perfect innovative space. Here is the list of buildings where we may convert blank walls into a creative space. Thus the walls become lively.

Schools & Colleges: Little and young minds are the powerhouses of creativity. Creativity is encouraged and wisdom is spread among students through knowledge sharing between teachers and students. Dry Erase Whiteboard gives the students and teachers opportunity to share their knowledge openly.

Office: If the employees of an office can access dry erase board, it will be easier for them to increase creative interactions among them.

Hotels: Dry Erase Board paint benefits not only educational sectors but also food industry. How? Now guests of hotels will write on the whiteboard what food they need and when they need food.

Restaurants: The same here with the restaurants. The owner and employees of restaurants may use a whiteboard for writing updates of food-availability and drinks-availability. It can be used both in kitchens and dining spaces.

House walls: Interior walls of your home especially walls of your children's room should sport dry erase board paint. You know why? Children have fun when they write on the walls. They play and learn simultaneously when they write on the whiteboard. On the other hand, dry erase board will help to protect your other walls from the creative activity of your children. You may also use it in kitchens for your convenience.

Tips To Use Dry Erase Paint

·      Take two cans of paint for making dry erase paint and mix them and apply it to the surface within the certain time frame.

·      Paint the wall with paint primer.

·      Apply 3-4 coats of dry erase paint on the surface

·      After applying primer, use 4-6 thin coats of magnetic paint

·      For easy cleaning, use dry erase spray

Difference Between Traditional Whiteboard And Dry Erase Whiteboard Paint

·      Dry erase whiteboard is more eco-friendly than a traditional whiteboard.

·      Installation is easier in case of these types of boards than a traditional whiteboard.

·      While traditional whiteboards are left with marks, stains are the least of worries for dry erase board paint.

Conclusion

Think Paint is offering dry erase wall paint of the highest quality and long-lasting durability. Think Paint is giving an opportunity for creating great ideas through dry erase board.

Large Format Photography: Why Metal Prints are Popular

Large format photography is very interesting. People assume that you can only print text and photos on paper and vinyl. Little do others know that metal printing is the new thing right now. Large format photography is very appropriate to use in metal prints and can create a beautiful backdrop.

In a nutshell, the artwork is transferred to paper, then attached to a coated aluminum sheet. Transfer paper and aluminum are placed into a heat press to allow the dye on the transfer paper to be converted into gas. This gas is then transferred to the surface of the aluminum sheet. After the metal cools, your artwork is now on metal.

Metal prints are becoming more popular because of the following reasons:

Images are more long-lasting

Text, photos, and graphics will fade on paper after a while especially if they are constantly exposed to the sun. Even though you try to preserve it as much as you can, it will not be too long before the print on a paper fades away. One of the advantages of metal printing is that the images do not fade right away. Since printing on metal involves a different process, the artwork is more protected and more long-lasting.

High Image Quality

Metal prints have a high gloss finish and PU polymers that make images vivid and bright.

Scratch resistant

During the process of sublimation, the dye from the transfer paper turns into a gas when transferred below the exterior coating to make the prints scratch resistant. This is way more durable than your usual paper and canvas prints. The images on the metal cannot be peeled or scratched. So if you are looking for something that will last for a long time, metal prints are the one for you.

Achieve your desired look

Your metal prints can be traditional or modern as you wished it to be. If you wish to place metal prints in conventional frames, you may do so. If you are aiming for a more modern feel, try hanging your metal prints using floating wall hooks.

Fire retardant

Sublimated aluminum can withstand high temperature so if you are planning to hang the artwork in an event where ceiling might get too hot, you don't have to worry about anything.

Clean without worries

Cleaning a piece of artwork can be delicate. You might end up wiping off a part of the text or graphics which can be very frustrating. With aluminum prints, you can simply wipe off fingerprints and stains and nothing will be erased by accident. Similarly, for metal prints, you do not have to worry about damaging the artwork.

Lightweight

Big things come in small packages. Metal prints are durable and this is very lightweight and easy to hang. Aluminum is a lightweight metal so you can hang it and be stress-free.

When submitting images for metal prints, choose those that are sharp with high resolution so that there will be less blurring on metal. If you have a vibrant photo of nature or any landscape, try them on metal prints and you will be surprised with the finished product.

Carpet Cleaning McKinney: Clean on a Schedule

Dirty carpets are not only unsightly but they are also full of germs and possible disease-causing bacteria. The dirt in your carpet, when uncleaned, will rub on your carpet fibers. These dust particles will break down your carpet fibers everytime you walk on them.

Sometimes you think that your carpet is clean because you vacuum regularly and blot the stains every now and then. That's where the misconception lies. Professional carpet cleaning in McKinney has the necessary tools and equipment that will keep your carpet clean, for a long time.

Vacuuming the carpet on your own, or steaming by yourself is not enough. You should seek professional help. This can also help keep the warranty intact. Above all, regular professional carpet cleaning is a way to protect your health.

Keep your indoor air quality good by maintaining a clean carpet especially if there is a member of the household who is sensitive to dust.

Here are some things to keep in mind if you have a carpet at home.

Hire professional carpet cleaning in McKinney every 12 to 18 months. Check out the terms of the warranty.

Every 6 months, call the services of a professional steamer. If you have pets at home, steam your carpet every 4 to 6 weeks. Professional steam cleaners are experienced so do not try to steam the carpet on your own. Steam can remove the dust that is deep in your carpet. DIY steaming cannot totally remove the moisture contained in the carpet. Only a professional cleaner knows how to do it.

Vacuum more often

Naturally, you will not call for a professional to vacuum every week. That will be impractical and expensive. Vacuuming is still the easier way to maintain a clean carpet in between steams from professionals. Vacuum even more for carpets in areas that are high in traffic or pets. You might need to vacuum daily.

Blot spills right away

Do not rub a stain on the carpet because it will spread. Clean the spill right after so that it will not seep any deeper.  To clean a spill, spray carpet cleaner on the cloth and lightly dab on the stain. Start from the outside and work to the center. Rinse a clean cloth blot dry. Remove the excess moisture by putting paper towels on top and putting a weight on the paper towels. Leave overnight.

Why you should let a professional clean your carpet regularly

Renting a carpet cleaning machine is perfectly fine but see to it that you ask for professional cleaning help on a regular schedule. Professionals know the type of carpet you have and they know how to clean and what to use to remove the dirt and stains. You can be sure that with a professional cleaner, you do not damage your carpet as opposed to self-cleaning where you are at risk of damaging your carpet.

Professionals can also restore your carpet to its original quality and beauty. This can extend your carpet's life even more.

Cleaning eats up a lot of time. Cleaning the carpet yourself means that you have to move the furniture, vacuum everything, spot treat carpet stains, and many more.